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Resources for better sleep
Free infant sleep chart by age

Free Sleep Chart By Age

From newborn to 3 years old, this free Awake Times Chart gives you a good understanding when your child needs more awake time. Suddenly you might notice things aren’t going as smooth as they once where, and it may be a clue that it is time to lengthen awake times.

Download Your Free Sleep Chart Now
Nap cheat sheet for infant sleeping training

Nap Cheat Sheet

Struggling forever with nap time and not feeling like you have a grasp on what the problem is? Here's a quick cheatsheet to print and put on your fridge to make naps simpler!

Grab my Nap Cheat Sheet for FREE

Free Newborn Sleep Class

Are you unsure what to expect from your newborn's sleep? Coach Anna unravels the mystery of newborn sleep in this free class so you can feel confident as you get to know your new baby

Mastering Newborn Sleep
Free class to teach your baby to sleep 10+ hours without leaving them to cry it out, gentle sleep training

Not sure where to get started? Start here! 

FREE Class: Teach Your Baby to Sleep 10+ hrs WITHOUT Leaving Them to Cry It Out!

So that you don't have to get up multiple times every single night.

Get Access to the Free Class
Free toddler sleep course gentle sleep coaching

Free Toddler Class!

Feeling like every bedtime and nap time is a battle with your toddler? Join Coach Bonnie as she unpacks toddler sleep and really gives you some tools to help your toddler feel safe and secure in sleep!

Watch the FREE toddler sleep class

Free Nap Time Chart

This Nap Time Chart gives you a good understanding of what is happening with your little ones sleep. Suddenly you might notice things aren’t going as smooth as they once where, and it may be a clue that it is time to make adjustments.

Download Now
Little Winks sleep tracker
Nurturing newborn sleep gentle newborn sleep training

Nurturing Newborn Sleep™

Learning more about how to gently guide your newborn week by week into independent sleep skills so you never have to fully sleep train!

Learn More About Nurturing Newborn Sleep
Sleep Sleep Baby gentle sleep coaching
Learn More about Sleep Sleep Baby

FREE CLASS: Confidently Teach Your Toddler To Sleep Through The Night WITHOUT  Losing Your Patience

Get your evenings back, have time for yourself and your relationship, and be more present during the day by gently teaching your toddler how to fall asleep and stay asleep!

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Navigating naptime with Little Winks gentle sleep method for babies

Say good-bye to short naps...

And hello to naps lasting 1.5 hrs PLUS!

Learn More About Navigating Naptime